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【豆類3大家族】

首次中藥師體質分析及營養師健康諮詢

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①【獨家】中藥師體質分析+即場茶療體驗 (原價:HK$480)

② 營養師健康諮詢乙次 (原價:HK$550)


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【豆類3大家族】

之前有提及豆類是植物性蛋白的來源之一,但其實所有豆類的蛋白質、碳水化合物和纖維含量都不一樣。大家又分辨到嘛?


經常用作煲湯材料的紅豆、綠豆、鷹嘴豆和扁豆的澱粉質比較多,因此當煲湯時經常見發現有較多沉澱物。而枝豆、黃豆和黑豆蛋白質含量較高,所以黃豆製品經常作為素食者的蛋白質主要來源。烘乾的黑豆亦成為一種豐富蛋白質的小食,有效延長飽肚感。而四季豆、豆角、蜜糖豆更有較多水溶性及非水溶性纖維,可促進腸道蠕動。與此同時,豆類含有鉀質,有助排走身體多餘鈉質和水份。


但留意,因豆類的纖維屬於抗性澱粉,人體較難消化。如平日比較容易胃脹、消化不良,便不適易大量進食,或先將豆浸於熱水2小時有助減少抗性澱粉含量。


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3 family of legumes

We previously mentioned legumes is one of the plant based protein source. However, the amount of protein, carbohydrates and dietary fibre of different kinds of legumes are different. Are you able to classify them?


As red bean, mung bean, chickpeas and lentils consist of more starch, those kinds of soup are likely to be cloudy with sediment. Edamame, soybean and black bean with more protein would be the choice for many vegetarians as the main protein source. Baked black bean is also a popular protein snack due to its satiety prolonging effect. Besides, french bean, yardlong bean and honey peas contain more soluble and insoluble fibre, which helps our peristalsis. They also have rich potassium content which helps remove excess water and sodium out of our body.


Still, since legume contains resistant starch which is indigestible. If you may easily feel bloating or stomach discomfort, please consume less or soak them in hot water for 2 hours before cooking.


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