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3 family of legumes

We previously mentioned legumes is one of the plant based protein source. However, the amount of protein, carbohydrates and dietary fibre of different kinds of legumes are different. Are you able to classify them?

As red bean, mung bean, chickpeas and lentils consist of more starch, those kinds of soup are likely to be cloudy with sediment. Edamame, soybean and black bean with more protein would be the choice for many vegetarians as the main protein source. Baked black bean is also a popular protein snack due to its satiety prolonging effect. Besides, french bean, yardlong bean and honey peas contain more soluble and insoluble fibre, which helps our peristalsis. They also have rich potassium content which helps remove excess water and sodium out of our body.

Still, since legume contains resistant starch which is indigestible. If you may easily feel bloating or stomach discomfort, please consume less or soak them in hot water for 2 hours before cooking.

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