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【打破平台期 6+1幫到你】

數據茶療計劃

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改善5大都市健康問題 (自選功能)

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睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

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【打破平台期 6+1幫到你】

長期以控制飲食的方式減重會容易令身體適應當前的飲食模式,減重的過程變得漫長又艱辛,並慢慢進入了減肥平台期。只要適當地在飲食中加入有利提高代謝的食物類型,既有助衝破平台期,亦能使期後的減重過程更順利。


共軛亞油酸(CLA)是一種存在於牛和乳製品的奧米加6脂肪酸,也是天然反式脂肪。對比人工反式脂肪和CLA補充劑,從原型食物中攝取少量共軛亞油酸有助抑制脂肪形成和促進脂肪代謝。


藜麥是少數含有9種人體必需氨基酸的穀物。攝取足夠蛋白質能幫助肌肉生成外,亦能促進身體使用更多能量產生食物熱效應。可可的黃烷醇和多酚可以有助我們放鬆心情,亦提高體內醣類代謝效率。


更重要的是,熱量攝取不足亦容易令代謝減慢,減重變得難上加難。

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6+1 to Break the Weight Loss Plateau

The body can be easily adapted to the current eating pattern if losing weight through diet control in the long term, the weight loss process becomes long and difficult yet gradually entering the weight loss plateau. Including food types that are beneficial to improve metabolism in your diet will not only help break through the plateau, but also smoothen the following weight loss journey.


The conjugated linoleic acid (CLA) is a type of omega 6 fatty acids is also found in beef or dairy products, while also a natural trans fat. Compared to the artificial industrial trans fats and CLA supplements, small amounts of CLA from whole food can help inhibit lipid formation and facilitate lipid metabolism.


Quinoa is a kind of grain considered as complete protein with all 9 essential amino acids. Sufficient protein intake helps muscle synthesis, and also helps increase our energy expenditure by speeding up the thermic effect of food. Flavanols and polyphenols in cacao help relieve stress and improve carbohydrate metabolism efficiency.


More importantly, insufficient energy intake easily results in slower metabolism, which makes losing weight even harder.


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