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【打破平台期 6+1幫到你】




改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

排便 - 經常肚瀉、便秘、大便不成形、大便較乾等


【打破平台期 6+1幫到你】






6+1 to Break the Weight Loss Plateau

The body can be easily adapted to the current eating pattern if losing weight through diet control in the long term, the weight loss process becomes long and difficult yet gradually entering the weight loss plateau. Including food types that are beneficial to improve metabolism in your diet will not only help break through the plateau, but also smoothen the following weight loss journey.

The conjugated linoleic acid (CLA) is a type of omega 6 fatty acids is also found in beef or dairy products, while also a natural trans fat. Compared to the artificial industrial trans fats and CLA supplements, small amounts of CLA from whole food can help inhibit lipid formation and facilitate lipid metabolism.

Quinoa is a kind of grain considered as complete protein with all 9 essential amino acids. Sufficient protein intake helps muscle synthesis, and also helps increase our energy expenditure by speeding up the thermic effect of food. Flavanols and polyphenols in cacao help relieve stress and improve carbohydrate metabolism efficiency.

More importantly, insufficient energy intake easily results in slower metabolism, which makes losing weight even harder.

#negitips ##negifestive #negimeal

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