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【6大解酒食物】

【首次營養師飲食諮詢及醫療級身體成份分析】


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【6大解酒食物】

經過暢飲一番後，體內的酒精需要時間進行代謝。正當乙醛還未完全被肝細胞處理時，容易出現輕度脫水狀況，使腦內的滲透壓升高；身體亦會因想加速酒精的排出而透過增加排尿的次數，導致體內的鈉和鉀含量下降，從而引起頭痛、胃部不適、口乾、頭暈和出汗等症狀。

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【6 Foods To Cure Hangover】

It always takes time for the body to metabolise the alcohol after drinking. This happens when acetaldehyde has not been completely processed by the liver cells, mild dehydration is likely to occur and increases the osmotic pressure in the brain. The body will also increase the frequency of urination in order to speed up the excretion of alcohol, resulting in decreased levels of sodium and potassium in the body. Thus, the reasons that cause us to experience hangover symptoms such as headaches, upset stomach, dry mouth, dizziness or sweating are not unusual.



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