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【新春保持身材6大要訣】

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【新春保持身材6大要訣】

春節的過年小食、團年飯、糕點等等的美食是否讓大家難以保持身型呢?


有些人會減低罪惡感而選擇於聚餐前不吃正餐。事實上,刻意節食容易令體內瘦素水平降低,飢餓素水平上升,容易導致於聚會時進食過量。維持定時正餐飲食習慣,令體內荷爾蒙水平穩定,才可令新陳代謝率提高。


原型食物和十字花科蔬菜(如西蘭花、椰菜等)含有多種營養素如維他命C和硫化合物,有助加速肝臟分解脂臟和糖份,同時促進身體細胞合成,減少脂肪積聚。


保充水份同樣重要,美國國家科學院建議成年男性每日飲水量為3.7公升,女性的為2.7升,有助加速身體循環,將外食和過年小食多餘的鹽份和體內代謝物盡快排走。

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6 Skills to Stay Fit during CNY

Having reunion dinner, Chinese cakes and traditional snacks, have you found it hard to maintain body shape?


Some people probably skip meals before gathering to make themselves feel better. In fact, food restriction on purpose may result in a lower leptin level but elevated ghrelin level, which leads to overconsumption. Maintaining a regular diet habit can stabilise the hormonal level and raise the metabolic rate.


Whole food and cruciferous vegetables (e.g. broccoli and cabbage) are rich in nutrients like vitamin C and sulphuric compounds, which helps facilitate the breakdown of fat and glucose in the liver, encouraging protein synthesis to reduce fat accumulation.


Keeping hydrated is also critical to stay fit. The U.S. National Academies suggests that the recommended daily fluid intake for the adult in male would be 3.7L while 2.7L for females to boost the body circulation and to eliminate sodium and waste metabolites.


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