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改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

排便 - 經常肚瀉、便秘、大便不成形、大便較乾等








6 Skills to Stay Fit during CNY

Having reunion dinner, Chinese cakes and traditional snacks, have you found it hard to maintain body shape?

Some people probably skip meals before gathering to make themselves feel better. In fact, food restriction on purpose may result in a lower leptin level but elevated ghrelin level, which leads to overconsumption. Maintaining a regular diet habit can stabilise the hormonal level and raise the metabolic rate.

Whole food and cruciferous vegetables (e.g. broccoli and cabbage) are rich in nutrients like vitamin C and sulphuric compounds, which helps facilitate the breakdown of fat and glucose in the liver, encouraging protein synthesis to reduce fat accumulation.

Keeping hydrated is also critical to stay fit. The U.S. National Academies suggests that the recommended daily fluid intake for the adult in male would be 3.7L while 2.7L for females to boost the body circulation and to eliminate sodium and waste metabolites.

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