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【皮膚乾燥敏感?8大皮膚滋潤食物】

首次中藥師體質分析及營養師健康諮詢

〖HK$280〗


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①【獨家】中藥師體質分析+即場茶療體驗 (原價:HK$480)

② 營養師健康諮詢乙次 (原價:HK$550)


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【皮膚乾燥敏感?8大皮膚滋潤食物】

一進入秋冬季節,皮膚開始變得乾燥,令我們變得煩燥,甚或用不同方法改善皮膚問題,但原來食物都可以幫我們滋潤一下,補充水份。


除了時常飲水補充水份外,細胞的儲水能力和免疫能力同樣重要。因此,適當的油份和脂溶性營養素都有助形成皮膚屏障,幫助細胞更新。而維他命C、植物雌激素、尿囊素及茶氨酸有助細胞鎖水、保持細胞彈性。鋅更可以增加皮膚細胞免疫力,避免皮膚因乾燥天氣變得敏感。


上面提到的食物水份都比較高,但記得要補充足夠水份,每日至少8杯水,加速皮膚更新和代謝。

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8 kinds of food to help skin hydration

Winter is slowly approaching. Our skin gradually becomes dry which could be annoying, and even try to use different methods to tackle those skin issues. In fact, some food can help hydrate our skin.


Apart from drinking water frequently for hydration, immunity and the ability to retain water are both important for skin health. Adequate amounts of oil and fat-soluble nutrients could help the skin barrier formation, and cell regeneration. Vitamin C, phytoestrogen, allantoin and L-theanine facilitate cells to store water and maintain flexibility while zinc improves the cell immunity and prevents cells from becoming sensitive.


The food mentioned above all contain high water content, but don't forget to drink at least 8 cups of water daily to speed up our skin cycle.


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