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【烏冬邊款好？】
烏冬主要有三種型態，分別是生烏冬（又稱急凍烏冬）、半生烏冬和乾烏冬。
可是，烏冬作為主食鈉含量偏高，當中乾烏冬的鈉含量特別高，跟即食麵差不多。吸收過多鹽分會身體容易水腫長期食用會引致心臟和腎問題。
成人一天鈉攝取量上限是2000毫克，即每餐上限為大約660毫克，建議選擇一個少於300毫克鈉含量的（約200至250克）急凍烏冬。而且急凍烏冬一般較少食物添加劑，很多時只有小麥粉、水和鹽所以相對更天然和健康。
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【Which type of udon is better?】
There are three kinds of udon, which are raw udon (also known as frozen udon), semi raw udon and dried udon.
However, as the main source of carbohydrates, udon is relatively high in sodium. Amongst other, dried udon has the highest sodium level, which is pretty much the same as instant noodles. Over consumption in sodium will lead to different problems. In the short term, it will lead to edema. In the long term, it will increase the risk of having heart and kidney disease.
The recommended adult sodium allowance is set to 2000mg per day, which means around 660mg per meal. Therefore, choosing a raw udon with under 300mg of sodium is recommended. Besides, raw udon contains less food additives. In most cases, it only contains wheat, water and sodium which makes it a more natural and healthy option.
#negimeal #negisodium #negicarbs
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