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【食物會影響體味?】

【首次營養師飲食諮詢及醫療級身體成份分析】


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【食物會影響體味?】

正常的汗液理論上是無味的,但因汗腺排出的分泌物中含有蛋白質,當皮膚表面的細菌分解汗液中的蛋白質會釋放氣體。因此所進食的食物亦有機會促成體味,尤其含較強揮發成份的食物,食物中的氣味小份子會隨汗液一同散發。


💡營養師提提您

除了避免進食容易影響體味的食物外,亦可:

🔸 多進食深綠色蔬菜能有助維持體內酸鹼平衡,增強汗腺功能

🔸 於膳食中加入黑木耳及苦瓜等有利排毒的蔬果,可有助促進血液循環和新陳代謝

🔸 時刻補充水份,增強體內循環機制,加速代謝廢物並減低毒素的累積

———————————————

Can Food Affect Body Odor?

Theoretically sweat is odorless, the smell actually comes from the secretions from the contained protein of sweat glands. This is because the bacteria that on the skin surface decompose the proteins in sweat and release gas. Therefore, the food you eat may also contribute to body odor. The small odor molecules in the food will be emitted together with sweat, especially foods that obtain strong volatile components.


💡Friendly Reminder

In addition to avoiding foods that are likely to affect body odor, you can also:

🔸 Increase intake of dark green vegetables can help maintain the acid-base balance in the body and enhance the function of sweat glands

🔸 Include vegetables and fruits for detoxification such as black fungus and bitter melon, which helps promote blood circulation and metabolism

🔸Replenish water at all times, enhance the circulation mechanism, accelerate metabolic waste and reduce the accumulation of toxins


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