【減重午餐之選 - 5彩雞肉椰菜花飯】- 營養生



【減重午餐之選 - 5彩雞肉椰菜花飯】平時食飯食到悶悶地,又容易飯氣攻心既朋友可以試試將飯轉做椰菜花飯,同時可以減低碳水化合物嘅攝取量,令身體唔會係減肥嘅過程中因能量攝取不足而導致肌肉嘅流失。


步驟:

把椰菜花切細並放入搞拌機攪碎至飯粒大小,烚熟並瀝乾

把洋蔥和三色椒切成條狀並炒熟

把要米和紅腰豆烚熟

把雞柳煎熟,可使用少量鹽和黑椒

把車厘茄切半及輕煎

把椰菜花飯平鋪於碗中,把其他配料分別放在椰菜花上面,撕碎芫茜作點綴


營養師提提您:椰菜花具有淨化血管及抗凝血攻效,可促進腸道蠕動,有助提高免疫力;但因鉀含量偏高,賢功能欠佳人士應避免過量進食。


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【Weight loss lunch idea - Cauliflower rice with 5 colour veggies】It could easily get bored with having rice for lunch on a daily basics, you may try switching plan rice to cauliflower rice if you often feel drowsy after lunch. For those who are loosing weight, this recipe could help reducing the intake of carbohydrates and providing sufficient energy for normal bodily functions, sustain the energy level and help preventing muscle lost.


Step:

Chop the cauliflower into chunks, place it into food processor until the cauliflower resembles the texture of rice, boil it until cooked then remove from water, sit aside

Slice the onion and bell peppers, then quick fry

Boiled the sweet corn and red kidney beans

Pan fry the chicken breast with trace amount of salt and pepper

Cut the cherry tomatoes into half and pan fried slightly

Flattened the cauliflower rice in a bowl, then place the toppings on top separately, garnish with coriander


Friendly reminder: Cauliflower can help purifying blood vessels and anti-coagulant attacks, which helps promoting the interference with peristalsis and improving immunity. People with poor kidney functions should consume it moderately due to its high potassium content.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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