【麥當勞早餐漢堡大比拼】- 營養生Negimen


【麥當勞早餐漢堡大比拼】大家有時早上都會到快餐店買個漢堡包做早餐,這三款比較受歡迎的漢堡包入面,究竟哪一款較邪惡呢?


三款包當中,近年推出的新餐肉炒蛋漢堡就有最高的熱量和脂肪含量。新餐肉炒蛋漢堡的炒蛋,在烹煮的時候會加進大量的油分,令其脂肪含量增加。而且漢堡中的醬料也是令脂肪含量和熱量提高的原因之一。


另外,很受大家喜愛的豬柳蛋漢堡的熱量和脂肪也不低。而且漢堡中的豬柳漢堡扒因爲在加工時加進了大量的鹽份,令豬柳蛋漢堡的鈉含量偏高,一個豬柳蛋漢堡就有890mg鈉,足足佔了成年人每天鈉攝取量上限的百分之四十五。


營養師提提你:下次大家要選漢堡包做早餐時會建議選擇比較健康的煙肉蛋漢堡,它無論是脂肪、熱量和鈉含量都比其他兩款漢堡包低。但也要注意的是,煙肉、新餐肉和豬柳漢堡都是加工食物,在加工是都加進了大量的鹽分,不建議經常食用。


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【Comparison of McDonald’s burgers】Grabbing a burger from McDonald’s is a convenient and quick option for breakfast. Which one is a better option among these three burgers from the breakfast menu?


Among these three kinds of burger, the Omnipork luncheon and scrambled egg burger has the highest amount in calories and fat. The high fat content directly relates to the large amount of oil which is used for cooking the scrambled egg, and the dressing used in the burger.


Another popular item on McDonald’s menu, sausage mcmuffin with egg also has a high fat and calorie content. The sausage patty which is a processed meat has added a large amount of salt during processing. A sausage mcmuffin with egg has 890mg of sodium, which is 45% of the recommended daily intake of sodium for an adult.


Nutritionist advice: Next time, if you would like to grab a burger for breakfast, you are recommended to choose Egg McMuffin, as it has a lower calories, fat and sodium content as compared to the other two burgers. However, bacon, sausage patty and Omnipork luncheon are processed food, which are not recommended to consume daily.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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