【三文魚與煙三文魚的不同】

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【三文魚與煙三文魚的不同】


眾所周知三文魚含有對人體非常重要的蛋白質,而且卡路里也不高,是健康飲食之選。很多人會以為煙三文魚裏的營養會比三文魚少,但其實在煙燻的過程中,蛋白質和脂肪等營養素大致上不會被消除,而兩隻較大的分別主要是鈉含量。


因為煙三文魚的鈉含量高,已佔成人每日鈉質上限2000毫克多於一半,所以吃完煙三文魚有機會水腫,長期食用的話會引致高血壓。另外,這些醃製食物有機會加入硝酸鹽或亞硝酸鹽作防腐劑令顏色更粉嫩,長期服用亦會增加致癌風險。


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【Differences between salmon and smoked salmon】


As we all know, salmon is a healthy food as it has relatively low calories while containing proteins that are crucial for the human body. Many of us may think smoked salmon is less nutritious than normal salmon. But the truth is during the smoking process, nutrients such as protein and fat can be retained inside the salmon, while the sodium content is what we should be aware of.


Since smoked salmon is high in sodium, it accounts for more than half of the sodium adult daily allowance (2000mg). Therefore, consuming smoked salmon could cause edema while long term consumption could cause high blood pressure. Furthermore, increased risk of cancer may develop if long term consumption of smoked salmon as nitrates and nitrites are likely to be used as preservatives.


#negiseafood #negiprotein #negisodium

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