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【改善濕疹從飲食着手】- 營養生Negimen




【Dietary Change helps relieve Eczema】An impaired immune function is associated with the onset of eczema and therefore diet plays an important role in eczema treatment. Gluten, dairy, and egg are major allergens that should be avoided as they trigger inflammation on the skin. Rice, sweet potatoes, and potatoes can be used to replace gluten-containing bread and pasta. Calcium-fortified soy milk and tofu and be substitutes for dairy products in terms of protein content. Nutrients including omega-3 fatty acids and Vitamin A can have beneficial effects on the skin by reducing the inflammation symptoms. Vitamin C and E are potent antioxidants that protect the skin from free radicals damage. They are nutrients required to promote rapid wound healing as well. Probiotics enhance gut health and improve the immune system which all contribute to the amelioration of eczema symptoms.

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