【改善濕疹從飲食着手】- 營養生Negimen


改善濕疹從飲食着手】濕疹的成因和身體免疫系統功能受損有着密切的關係,要改善皮膚發炎要由致敏源着手,避免進食麩質、牛奶和雞蛋等主要的致敏源。建議主食可用白米、番薯或薯仔等代替含有麩質的麵包和意粉。蛋白質方面,可用加鈣豆奶和豆腐代替奶類製品。奧米加3脂肪酸和維他命A有助滋潤皮膚,減少發炎。維他命C和E是抗氧化劑,有效減低自由基對皮膚細胞組成的傷害,並且促進傷口癒合。益生菌能促進腸度健康,增強身體免疫力,從而改善濕疹症狀。


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【Dietary Change helps relieve Eczema】An impaired immune function is associated with the onset of eczema and therefore diet plays an important role in eczema treatment. Gluten, dairy, and egg are major allergens that should be avoided as they trigger inflammation on the skin. Rice, sweet potatoes, and potatoes can be used to replace gluten-containing bread and pasta. Calcium-fortified soy milk and tofu and be substitutes for dairy products in terms of protein content. Nutrients including omega-3 fatty acids and Vitamin A can have beneficial effects on the skin by reducing the inflammation symptoms. Vitamin C and E are potent antioxidants that protect the skin from free radicals damage. They are nutrients required to promote rapid wound healing as well. Probiotics enhance gut health and improve the immune system which all contribute to the amelioration of eczema symptoms.


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