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【火鍋麵食易水腫】

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【火鍋麵食易水腫】

每當吃火鍋,最後可能都會以麵食作結。不過,每一種麵食於製作過程都會加入不同份量的鹽份,放進火鍋時又會將湯底的鹽份吸收,令整體鈉含量增加。今天就和大家看看有哪些麵食推介吧!


根據食物安全中心,「低鈉」定義為每100克食物含不多於120毫克鈉質,而「高鈉」則是每100克食品的鈉含量超過600毫克。米線、粉絲和芋絲都屬於低鈉麵食,但芋絲纖維量高,容易脹氣人士不宜過量進食。


無加入調味料的即食麵鈉含量沒有超標,但含有大量棕櫚油和防腐劑,高脂且難以消化。而被視為健康食品的蕎麥麵雖然含有較多礦物質,但每100克的鈉含量已等於成年人每日建議攝取量的一半!


而上圖提及的魚麵以魚漿製成,因而含有較多蛋白質。要享受火鍋同時食得健康,可先進食菜和少量麵食,增加飽肚感亦減少吸收湯底的脂肪和鹽份。

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Get Edema from Having Noodles in Hot Pot

We always have noodles at the end of the hot pot. However, apart from the salt added during the production, the overall sodium content of the noodles is greatly increased when it is cooked in the broth. Let's tell you some recommended noodle options today!


According to the Centre of Food Safety, the sodium content of "low sodium" food is no more than 120mg per 100g while that of "high sodium" food is more than 600 mg per 100g. Rice vermicelli, green bean vermicelli and konnyaku are all "low sodium" foods. However, since the fibre content of konnyaku is higher, people who easily feel bloated should be aware of it and consume less.


The sodium content of instant noodles without any seasonings is relatively lower than those with seasonings, but it is high in fat and hardly digested due to the use of palm oil and preservatives. Although soba noodles, which are considered as healthy food, contain more minerals, its sodium content is almost half the recommended daily sodium intake of adults!


The fish noodles mentioned above contain protein because of the use of fish paste. It is suggested to consume vegetables and noodles first so that your satiety could be increased with less intake of fat and sodium from the broth.


#negitips #negihotpot #negisodium

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