① 皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等
② 睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等
③ 胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等
④ 頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等
⑤ 排便 - 經常肚瀉、便秘、大便不成形、大便較乾等
【Get Edema from Having Noodles in Hot Pot】
We always have noodles at the end of the hot pot. However, apart from the salt added during the production, the overall sodium content of the noodles is greatly increased when it is cooked in the broth. Let's tell you some recommended noodle options today!
According to the Centre of Food Safety, the sodium content of "low sodium" food is no more than 120mg per 100g while that of "high sodium" food is more than 600 mg per 100g. Rice vermicelli, green bean vermicelli and konnyaku are all "low sodium" foods. However, since the fibre content of konnyaku is higher, people who easily feel bloated should be aware of it and consume less.
The sodium content of instant noodles without any seasonings is relatively lower than those with seasonings, but it is high in fat and hardly digested due to the use of palm oil and preservatives. Although soba noodles, which are considered as healthy food, contain more minerals, its sodium content is almost half the recommended daily sodium intake of adults!
The fish noodles mentioned above contain protein because of the use of fish paste. It is suggested to consume vegetables and noodles first so that your satiety could be increased with less intake of fat and sodium from the broth.
©️Negimenforall. All rights reserved • 不得轉載