【希臘乳酪 希臘式乳酪 要分清楚！ 】
【Distinguish between Greek Yoghurt and Greek Style Yoghurt 】
Many may think that Greek yoghurt and Greek style yoghurt are comparable. In fact, the 2 of them are different in terms of nutrition and manufacturing process.
Greek yoghurt is made by eliminating water (and other liquid) and whey. Approximately 3-4 cups of goat, sheep or cow milk are used to make a cup of Greek yoghurt, resulting in the high protein content which can be up to two times of regular yoghurt.
Greek style yoghurt is made by adding additives such as thickener and protein powder to regular yoghurt to imitate Greek yoghurt. These additives cause carbohydrates and sugar level to rise, while having a lower natural protein content than Greek yoghurt.
Although Greek yoghurt is usually more expensive, it is considered as a better choice than Greek style yoghurt since it is from all-natural ingredients and free from additives. Organic non-fat Greek yoghurt is even included as one of the healthiest foods. Therefore eating Greek yoghurt, especially for lactose intolerance patients, is a very good source of protein.
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