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【火鍋蛋白質-天使與魔鬼】

數據茶療計劃

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改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

排便 - 經常肚瀉、便秘、大便不成形、大便較乾等


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【火鍋蛋白質 天使與魔鬼】

氣溫急劇下降,相信大家都開始和家人朋友一同吃火鍋吧!火鍋配料一定少不了肉丸、海鮮和新鮮肉類。今天就和大家看看哪些選擇較低脂,較「抵食」吧!


圖中每款食物份量不一,但同樣提供約200卡路里。當中的牛柳、脆肉鯇、帶子及蝦都是低脂蛋白質來源,含有所有人體必需氨基酸,多攝取有助促進新陳代謝及新細胞形成。警號區和邪惡區以加工食物為主,同等熱量下,邪惡區的份量較少,脂肪含量卻高出一倍。高脂食物更影響蛋白質於小腸吸收,因此建議減少攝取。


丸類方面,建議可選擇較少添加劑、不經油炸及非包餡類別,可避免因多重加工食品而加重肝臟排毒負擔。


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Hotpot Protein Angel & Devil

It’s getting cold, and it’s time to have hot pot. Meatballs, seafood and fresh meat won't be missed. Let's find out some low-fat options!


The amount of each kind of food listed above is varied, but all equivalent to 200 kcal. Beef tenderloin, grass carp, scallop and shrimp are lean protein sources containing all essential amino acids, which helps our body metabolism and cell synthesis. Most of them in the "alarming" and "devil" categories are processed food. With the same energy value, the actual amount is relatively fewer but with almost doubled the amount of fat. High fat intake would interfere protein absorption in the small intestine, which should be consumed less.


Regarding dumplings and meatballs, those with less additives, non-fried and unstuffed are suggested to bring less burden to the liver detoxification.


#negitips ##negihotpot #negifat

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