【乳酸/乳酪飲品？】

數據茶療計劃

〖HK$3,250起〗

🎁首次網上預約可獲贈高達$2,480禮遇

改善5大都市健康問題 (自選功能)

① 皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

② 睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

③ 胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

④ 頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

⑤ 排便 - 經常肚瀉、便秘、大便不成形、大便較乾等

點擊了解更多⬇️

https://www.negimenforall.com/service-page/custom-function-tea-therapy

【乳酸/乳酪飲品？】

市面上有不同與益生菌有關的產品，乳酸或乳酪飲品也被視為攝取益生菌的途徑之一。今天就和大家看看兩者的不同之處和它們的營養價值吧！

乳酪飲品屬奶類產品，含較少人工添加劑，而低聚果糖和天然的乳糖有助益菌生長。相反，乳酸飲品並非奶類製品，成份以水為主，加入各種人工調味劑及大量砂糖，雖然可使菌種存活穩定，但會無影中攝取大量糖份。

雖然它們的熱量相若，且均屬於高糖飲品 (每100毫升飲品含有多於7.5克糖份)，但乳酸飲品的糖份往往較乳酪飲品多出50%或更多。攝取過多添加糖容易令腸道益菌減少，增加體內發炎因子。

因此，建議大家避免每日飲用，或選擇低糖或無添加糖的乳酪代替。

———————————————

【Lactobacillus or yogurt beverage?】

There are various choices of probiotics products in the market. Lactobacillus beverages and yogurt drinks are the sources of probiotics. Now let's see how different they are and their nutritional value.

Yogurt drinks are dairy products with fewer artificial additives. Besides, fructooligosaccharides and lactose naturally found in milk can aid probiotics growth. In contrast, lactobacillus beverages are highly processed with water, artificial flavourings and large amounts of sugar for taste and bacteria stability.

Although their calories are similar and regarded as "high sugar" beverages (not less than 7.5g of sugar per 100ml), the sugar content of lactobacillus beverages are usually 50% more than that of yogurt drinks. Excessive sugar intake is likely to reduce the probiotics in the gut and to increase the level of inflammatory factors.

Therefore, it is suggested not for daily consumption, and choose low-sugar or unsweetened plain yogurt as alternatives.

#negitips ##negidairy #negisugar

#negimen食得叻過人 #negimenforall #nutritiontips #減肥 #營養 #營養師 #nutritionist #健康 #飲食 #數據茶療 #nutrition #香港 #yogurt #lacticacid #sugar #高糖 #減脂 #腸胃 #益生菌 #probiotics

【乳酸/乳酪飲品？】

最新文章