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【8 Healthy Late-night Snacks Ideas】

Have you ever felt hungry before bed at midnight? Instead of eating high-calorie and high-fat processed foods such as potato chips, siu mai, and instant noodles, it is better to choose the natural, nutrient-rich, and healthy foods as suggested above.

🔸Tryptophan is the raw material for melatonin synthesis. Melatonin is a hormone naturally secreted by the brain that aids sleeping and improves sleep quality.

🔸Complex carbohydrates increase serotonin levels and make us feel relaxed and happy.

🔸Vitamin B can maintain the health of the nervous system, help to boost our mood and relieve stress.

💡It is recommended to choose plain popcorn and yogurt instead of the flavored ones to avoid consuming excessive oil, salt, and sugar.

💡Late-night snacks should be consumed 2-3 hours before sleep, and don’t overeat, otherwise it will lead to bloating and might cause acid reflux, affecting the quality of sleep.

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