【8款健康宵夜選擇】

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【8款健康宵夜選擇】

你有試過在深夜臨睡前覺得肚餓嗎?與其進食薯片、燒賣、即食麵等高卡高脂的加工食物,不如選擇以上較天然、而且蘊含豐富營養素的健康食物。

🔸色胺酸是合成褪黑激素的原料。褪黑激素是大腦自然分泌的荷爾蒙,可幫助入睡、提高睡眠質素。

🔸複合性碳水化合物能增加血清素水平,可令我們感到輕鬆愉快。

🔸維他命B能維持神經系統的健康,有助緩和情緒、紓緩壓力。

💡應選擇原味爆谷和乳酪,以免攝入過多油、鹽、和糖分。

💡宵夜應安排在睡前的2-3小時,而且不要因覺得肚餓而過量進食,否則會導致肚脹和增加胃酸倒流的機會,繼而影響睡眠質素。


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【8 Healthy Late-night Snacks Ideas】

Have you ever felt hungry before bed at midnight? Instead of eating high-calorie and high-fat processed foods such as potato chips, siu mai, and instant noodles, it is better to choose the natural, nutrient-rich, and healthy foods as suggested above.

🔸Tryptophan is the raw material for melatonin synthesis. Melatonin is a hormone naturally secreted by the brain that aids sleeping and improves sleep quality.

🔸Complex carbohydrates increase serotonin levels and make us feel relaxed and happy.

🔸Vitamin B can maintain the health of the nervous system, help to boost our mood and relieve stress.

💡It is recommended to choose plain popcorn and yogurt instead of the flavored ones to avoid consuming excessive oil, salt, and sugar.

💡Late-night snacks should be consumed 2-3 hours before sleep, and don’t overeat, otherwise it will lead to bloating and might cause acid reflux, affecting the quality of sleep.


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