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【荔枝和龍眼滋補亦熱氣】

【首次營養師飲食諮詢及醫療級身體成份分析】


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【荔枝和龍眼滋補亦熱氣】

荔枝和龍眼同為夏季盛產的水果,富含銅、鉀、磷、鈣和鎂等礦物質,是組成細胞的重要元素,有助維持正常心跳及血壓,減低冠心病及中風的風險。


💡營養師提提您

荔枝和龍眼同屬高糖水果,若大量進食會令血糖於短時間內升高,人體會分泌大量反應性胰島素以處理食物中的葡萄糖、果糖和蔗糖;倘若食物中的糖份未能及時轉換成葡萄糖並為人體補充血糖,反而會令血糖水平急劇下降。

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【Lychee And Longan Are "Nourishing" But Also high In sugar】

Lychee and longan are abundant in summer, which are rich in minerals including copper, potassium, phosphorus, calcium and magnesium, etc. These are crucial elements in the composition of cells, which helps maintain normal heartbeat and blood pressure, hence reducing the risk of coronary heart disease and stroke.


💡Friendly Reminder

Lychee and longan are both considered as high sugar fruits, blood sugar level rises if a large amount is eaten within a short time. In this case, the human body will secrete a large amount of reactive insulin to deal with the glucose, fructose and sucrose obtained in food. If these sugars cannot be converted into glucose for the body used, it will adversely cause a sharp drop of blood sugar level.


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