【好意頭餸菜亦有雖要留意嘅地方】- 營養生Negimen


【好意頭餸菜亦有雖要留意嘅地方】團年飯喻意一家人團團圓圓,豐衣足食,餸菜少不免大魚大肉。然而,「大吉大利」和「橫財就手」中的豬脷和豬手都含有較高的脂肪和膽固醇,而且經過醃製,熱量隨之上升。如果想減少脂肪攝取,可避免吃豬手的皮下脂肪。蠔豉和扇貝都是海鮮類食物,含有豐富的蛋白質,進食過量會令腸胃難以消化。

相比之下,芹菜炒肉絲這道餸的卡路里較低,而且芹菜含有豐富的膳食纖維,有助促進腸道蠕動並降低血液中的壞膽固醇。


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【Nutritional facts with Chinese auspicious dishes】Lunar new year’s dinner symbolises reuniting with family members and satiated. “Great fortune” is usually symoblised with marinated pork tongue and braised pork knuckles, however, the high fat and cholesterol content are often overlooked. Also, the marinating process can further increase the calorie content of the two dishes. Avoid eating the subcutaneous fat in the pork knuckle always helps reduce the fat intake. Although dried oysters and scallop are rich sources of protein, it is likely to cause digestive issues with excess consumption. Comparatively, stir-fried celery with pork is lower in calories. The high fiber content in celery can promote digestion and lower cholesterol content in the blood.


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