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【好意頭餸菜亦有雖要留意嘅地方】- 營養生Negimen





【Nutritional facts with Chinese auspicious dishes】Lunar new year’s dinner symbolises reuniting with family members and satiated. “Great fortune” is usually symoblised with marinated pork tongue and braised pork knuckles, however, the high fat and cholesterol content are often overlooked. Also, the marinating process can further increase the calorie content of the two dishes. Avoid eating the subcutaneous fat in the pork knuckle always helps reduce the fat intake. Although dried oysters and scallop are rich sources of protein, it is likely to cause digestive issues with excess consumption. Comparatively, stir-fried celery with pork is lower in calories. The high fiber content in celery can promote digestion and lower cholesterol content in the blood.

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