

【月餅熱量續個睇】又到中秋節啦!除咗同家人朋友一齊賞月看燈飾,食月餅都係大家最期待嘅慶祝活動。每年嘅糕餅店都會推出不同種類嘅月餅,又知唔知邊款熱門月餅最低卡呢?
冰皮月餅及雪糕月餅分量最細,而且糖份較低。傳統雙黃白蓮蓉月餅同五仁月餅等 份量較大,糖份同油份並偏高,因此建議每日食不超過八分一大細。而迷利奶黃月餅係所有月餅當中油份最高,流心餡的油份和反式脂肪會更高, 大家不妨考慮比較低糖及低脂的月餅!
營養師提提您:每日建議攝取糖份不多於整體能量攝取的百分之五(以每日攝取2000千卡為例,每日攝取的添加糖應少於25克)。不同品牌的月餅成份及營養有別,請查閱個別營養標籤。
Click入IG Story回答Negimen團隊的簡單問題,即送您首次免費中藥師和營養師健康諮詢,每天會隨機抽出5位幸運兒。名額有限,請踴躍參與,中心見!
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【Mooncake calories check 】Mid-autumn festival is coming. Besides enjoying the time with family and friends, and admiring the moon, having mooncakes is one of our favorite activities . Each year bakery shops will design a great variety of types of mooncake with different flavour, do you know how to pick the healthier option?