【唔食澱粉質會輕得快啲?】- 營養生Negimen




【唔食澱粉質會輕得快啲?】近年興起很多不同的節食方法,當中尤其以戒掉澱粉質為最多人嘗試的方法之一。不少人視澱粉質為致肥的元兇,亦有人嘗試戒掉澱粉質後體重快速下降,同時水腫問題也被改善了。雖然如此,但我們總不能一輩子不吃澱粉質,一旦回復正常飲食時,體重又會快速回升,水腫問題再次岀現。這時候,您會對「澱粉質」是致肥元兇這個想法深信不疑嗎?


其實戒掉澱粉質後體重快速下降的其中一個原因是因為身體需要消耗一直儲存於肝臟和肌肉中的肝糖作為後備能量來源。而每1g肝糖都帶有3-4g水份,亦即是當身體消耗1g肝糖時,同時會失去3-4g水份。肝醣在人體中的儲存量大約有300g左右(視每個人的肌肉量而定)。所以,當身體禁食8-12小時,所有肝醣都被消耗後,體重最少下跌1500g(大約3磅),亦同時帶來「去水腫」的感覺。當回復正常飲食後,肝醣會再次被儲蓄於身體,水份亦同時回歸,造成「體重回升」的現象。


營養師提提您:澱粉質是人體必需的營養素之一。選擇一個營養均衡、可持續的健康飲食法才是減脂減磅的不二法門。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【Rapid weight loss with limited starch intake】Many different dieting methods have emerged in recent years, and among them, quitting starch is one of the most popular methods. Many people regard starch as the main cause of fat gain, and some people experienced rapid weight loss after quitting starch, and the problem of edema seems to have improved also. Even so, we can't limit starch from our diet for our entire life. We would experience a rapid weight gain when returning back to a normal diet. At this time, are you convinced that "starch" is the main cause of fat gain?


In fact, one of the reasons for the rapid weight loss after quitting starch is because when starch is no longer provided as an energy source, our body needs to consume glycogen that has been stored in the liver and muscles as a backup energy source. As every 1g of glycogen contains 3-4g of water, that is, when the body consumes 1g of glycogen, it will lose 3-4g of water at the same time. The amount of glycogen stored in the human body is about 300g (depending on the muscle mass of each person). Therefore, when the body is fasted for 8-12 hours and all glycogen is consumed, the weight will drop by at least 1500g (about 3 pounds). After returning to a normal diet, glycogen will be stored in the body again, with water gained at the same time, causing the phenomenon of "weight gain".


Friendly reminder: Carbohydrate is one of the essential nutrients for the human body. Having a balanced, sustainable and healthy diet is the only way to lose fat and weight in the long-term.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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