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Stay Away from Low-Calorie Sweeteners

In the era of maintaining a healthy weight, the demand for low-calorie sweet food products has increased. In addition to the use of sugar substitutes, sweeteners are commonly used in a wide range of food and beverages such as carbonated drinks, candies, chewing gum, yogurt and desserts.

Sweeteners are substances added to enhance sweetness, sucrose is commonly known and used traditionally, which is a form of carbohydrate and contains 4 kcal/g. Sugar alcohols are also commonly used as a sweetener, including sorbitol, mannitol and xylitol. They are generally less sweet than regular sugars and cannot be completely absorbed and broken down by the human body, accounting for a range from 1.5 to 3.0 kcal/g.

Low-calorie sweeteners help reduce calorie intake without affecting insulin and glucose levels, which can help manage chronic diseases such as diabetes. Food manufacturers mix different low-calorie sweeteners to create a synergistic effect to achieve higher sweetness. low-calorie carbonated soft drinks often use a combination of asparagine, acesulfame potassium and cyclamate.

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