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【健康零食有得揀!】

數據茶療計劃

〖HK$3,250起〗


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改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

排便 - 經常肚瀉、便秘、大便不成形、大便較乾等


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https://www.negimenforall.com/service-page/custom-function-tea-therapy





健康零食有得揀!

一提到零食,大家都認為是健康殺手,但又難以抵擋誘惑。雖然大部份零食含大量添加劑、色素和防腐劑,但當中都有較健康選擇,齊來看看吧!


爆谷原本是高纖維的複式碳水化合物,有助延長飽肚感及腸道蠕動。但大多因以朱古力、焦糖、牛油等調味令其糖份和脂肪含量大幅增加。建議大家可選擇海鹽調味或無調味爆谷,在家以紅椒粉等天然調味料及微波爐製作。


杏仁和黑朱古力分別含豐富維他命E和鎂質,兩者均可有助紓緩焦慮、壓力等情緒,工作時當作小食可有冷靜放鬆之用。米餅和黑豆經烘烤而非油炸,脂肪攝取亦大大減低。每30克黑豆含有5克蛋白質,減少飢餓感同時幫助身體修復。


提提大家,零食的鈉含量較高,有機會造成水腫及影響心血管健康。上圖的份量為每次建議攝取量,以避免過量攝取鈉質。

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Time for healthy snacks

Snacks are always considered the killer of health, but we hardly resist them. Although most of them consist of lots of additives, colorings, and preservatives, there are some healthy choices. Let’s look deeper into it!


Popcorn basically is a complex carbohydrate with high fibre content, which helps prolong satiety and peristalsis. However, since we add seasonings like chocolate, caramel, and butter, the sugar and fat content are also greatly increased. It is suggested to choose those in salted or unflavored. You may also use natural herbs like paprika powder to make your homemade popcorn with a microwave.


Almond and dark chocolate are rich in vitamin E and magnesium respectively, and both have a calming effect that can relieve your stress and anxiety. Rice crackers and black beans are roasted or baked instead of deep-frying, thus the fat content is greatly reduced. Besides, every 30g of black bean provides 5g of protein, which reduces hunger and tissue repair.


The high sodium content of snacks may induce edema and affect cardiovascular health. The amount listed above is suggested as 1 serving size to avoid excessive sodium intake.


#negitips #negisodium #negisnack

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