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【2023年10大超級食物 】

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【2023年10大超級食物 】

臨近年未,讓我們一起回顧一下2023年的10大超級食物!


雖然超級食物並不是醫學名詞,也暫未被科學認證,歐盟亦在2007年禁止使用「超級食物」這個詞。超級食物一般是指合較高抗氧化物、維生素或其他有利健康的營養素,在麥克米倫字典和牛津字典則分別被定義為「對健康非常好,甚至可能對某些疾病有幫助的食物」及「被認為對健康有益的非常營養的食物」。

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【Top 10 Superfoods 2023】

Coming to the end of 2023, let’s look back into the top 10 superfoods this year!


Keep in mind that superfood is not a medical term and has not yet been scientifically certified, the European Union has banned the use of the term “Superfood” in 2007. Superfoods are generally referred to foods that are rich in antioxidants, vitamins or other nutrients that are beneficial to health. They are defined in Macmillan Dictionary and Oxford Dictionary as "very good for health and may even help certain diseases." food” and “very nutritious food considered beneficial to health”.



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