【首次營養師飲食諮詢及醫療級身體成份分析】
⓵ 量度醫療級身體成份分析儀能精準量度19項全身測量及10項分段測量
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【新鲜蔬果的水份含量】
水份是維持人體器官及血液循要等系統的關鍵元素，因此足夠的液體攝入量對其正常運作至關重要，而液體不是唯一的來源，固體食物也可以是來源，尤其是水果和蔬菜。
1️⃣0️⃣0️⃣% ➖ 水
9️⃣0️⃣-9️⃣9️⃣% ➖ 脫脂牛奶、哈密瓜、士多啤梨、西瓜、生菜、捲心菜、芹菜、菠菜、醃菜和南瓜等
8️⃣0️⃣-8️⃣9️⃣% ➖ 果汁、乳酪、蘋果、提子、橙子、胡蘿蔔、西蘭花、梨子和菠蘿等
7️⃣0️⃣-7️⃣9️⃣% ➖ 香蕉、牛油果、茅屋芝士、意大利乳清芝士、薯仔、栗米和蝦等
6️⃣0️⃣-6️⃣9️⃣% ➖ 麵食、豆類、三文魚、冰淇淋和雞胸肉等
5️⃣0️⃣-5️⃣9️⃣% ➖ 碎牛肉、熱狗、羊奶芝士和里脊牛排等
4️⃣0️⃣-4️⃣9️⃣% ➖比薩等
3️⃣0️⃣-3️⃣9️⃣% ➖ 切達芝士、貝果和麵包等
2️⃣0️⃣-2️⃣9️⃣% ➖ 意大利辣香腸、蛋糕和餅乾等
1️⃣0️⃣-1️⃣9️⃣% ➖ 牛油、植物牛油和提子乾等
1️⃣-9️⃣% ➖ 核桃、花生、巧克力餅乾、薄脆餅乾、麥片、鹽味捲餅、炸玉米餅殼和花生醬等
0️⃣% ➖ 油和糖
———————————————
【Water Amounts In Fruits And Vegetables】
Water is always the key element for human organs and blood circulation as a system relies on, sufficient fluid intake is critical to allow the body to function properly. It does not only come from liquid sources, solid food can also be a source, especially fruits and vegetables.
1️⃣0️⃣0️⃣% ➖ Water
9️⃣0️⃣-9️⃣9️⃣% ➖ Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles and squash, etc.
8️⃣0️⃣-8️⃣9️⃣% ➖ Fruit juice, yogurt, apples, grapes, oranges, carrots, broccoli, pears and pineapple, etc.
7️⃣0️⃣-7️⃣9️⃣% ➖ Bananas, avocados, cottage cheese, ricotta cheese, potato, corn and shrimp, etc.
6️⃣0️⃣-6️⃣9️⃣% ➖ Pasta, legumes, salmon, ice cream and chicken breast, etc.
5️⃣0️⃣-5️⃣9️⃣% ➖ Ground beef, hot dogs, feta cheese and tenderloin steak, etc.
4️⃣0️⃣-4️⃣9️⃣% ➖Pizza, etc.
3️⃣0️⃣-3️⃣9️⃣% ➖ Cheddar cheese, bagels, bread, etc.
2️⃣0️⃣-2️⃣9️⃣% ➖ Pepperoni sausage, cake, biscuits, etc.
1️⃣0️⃣-1️⃣9️⃣% ➖ Butter, margarine, raisins, etc.
1️⃣-9️⃣% ➖ Walnuts, peanuts, chocolate chip cookies, crackers, cereals, pretzels, taco shells and peanut butter, etc.
0️⃣% ➖ Oils and sugars
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