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【新鲜蔬果的水份含量】

【首次營養師飲食諮詢及醫療級身體成份分析】


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【新鲜蔬果的水份含量】

水份是維持人體器官及血液循要等系統的關鍵元素,因此足夠的液體攝入量對其正常運作至關重要,而液體不是唯一的來源,固體食物也可以是來源,尤其是水果和蔬菜。


1️⃣0️⃣0️⃣% ➖ 水

9️⃣0️⃣-9️⃣9️⃣% ➖ 脫脂牛奶、哈密瓜、士多啤梨、西瓜、生菜、捲心菜、芹菜、菠菜、醃菜和南瓜等

8️⃣0️⃣-8️⃣9️⃣% ➖ 果汁、乳酪、蘋果、提子、橙子、胡蘿蔔、西蘭花、梨子和菠蘿等

7️⃣0️⃣-7️⃣9️⃣% ➖ 香蕉、牛油果、茅屋芝士、意大利乳清芝士、薯仔、栗米和蝦等

6️⃣0️⃣-6️⃣9️⃣% ➖ 麵食、豆類、三文魚、冰淇淋和雞胸肉等

5️⃣0️⃣-5️⃣9️⃣% ➖ 碎牛肉、熱狗、羊奶芝士和里脊牛排等

4️⃣0️⃣-4️⃣9️⃣% ➖比薩等

3️⃣0️⃣-3️⃣9️⃣% ➖ 切達芝士、貝果和麵包等

2️⃣0️⃣-2️⃣9️⃣% ➖ 意大利辣香腸、蛋糕和餅乾等

1️⃣0️⃣-1️⃣9️⃣% ➖ 牛油、植物牛油和提子乾等

1️⃣-9️⃣% ➖ 核桃、花生、巧克力餅乾、薄脆餅乾、麥片、鹽味捲餅、炸玉米餅殼和花生醬等

0️⃣% ➖ 油和糖

———————————————

【Water Amounts In Fruits And Vegetables】

Water is always the key element for human organs and blood circulation as a system relies on, sufficient fluid intake is critical to allow the body to function properly. It does not only come from liquid sources, solid food can also be a source, especially fruits and vegetables.


1️⃣0️⃣0️⃣% ➖ Water 

9️⃣0️⃣-9️⃣9️⃣% ➖ Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles and squash, etc.

8️⃣0️⃣-8️⃣9️⃣% ➖ Fruit juice, yogurt, apples, grapes, oranges, carrots, broccoli, pears and pineapple, etc.

7️⃣0️⃣-7️⃣9️⃣% ➖ Bananas, avocados, cottage cheese, ricotta cheese, potato, corn and shrimp, etc.

6️⃣0️⃣-6️⃣9️⃣% ➖ Pasta, legumes, salmon, ice cream and chicken breast, etc.

5️⃣0️⃣-5️⃣9️⃣% ➖ Ground beef, hot dogs, feta cheese and tenderloin steak, etc.

4️⃣0️⃣-4️⃣9️⃣% ➖Pizza, etc.

3️⃣0️⃣-3️⃣9️⃣% ➖ Cheddar cheese, bagels, bread, etc.

2️⃣0️⃣-2️⃣9️⃣% ➖ Pepperoni sausage, cake, biscuits, etc.

1️⃣0️⃣-1️⃣9️⃣% ➖ Butter, margarine, raisins, etc.

1️⃣-9️⃣% ➖ Walnuts, peanuts, chocolate chip cookies, crackers, cereals, pretzels, taco shells and peanut butter, etc.

0️⃣% ➖ Oils and sugars


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