【我們都被加工食品重重包圍】
儘管我們對知道食品經歷加工過程後的營養價值已大打折扣，但對於部分的成品我們卻是習以為常，根本沒為意屬於加工食品的性質。
英國國家飲食和營養調查(2008~2016年)的研究更指出，若於日常飲食中多攝取10%的超加工食品，則會增加肥胖機率達18%，主要原因包括：
🔸所含的熱量、脂肪、糖和鈉一般較高
🔸精製碳水化合物的比例較高
🔸纖維量較低
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【We Are All Surrounded By Processed Foods】
It is not surprising that the nutritional value of food after processing has been greatly reduced. We are accustomed to some of the processed food products without noticing.
Research from the British National Diet and Nutrition Survey (2008~2016) pointed out that consuming 10% more ultra-processed foods in the daily diet, the risk of obesity will increase by 18%. The main reasons include:
🔸These products are generally higher in calories, fat, sugar and sodium
🔸Higher proportion of refined carbohydrates
🔸Lower fibre content
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