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【8大有利頭髮生長食材】
無論男女老友都有機會受脫髮、斷髮或變幼等頭髮有關問題困擾，當中其中常見原因與飲食和隨年齡增長有著莫大關係，還有長期服用藥物、染髮造型和體質虛弱等原因都不容忽視。
頭髮約含12-15%水分和鈣、鋅、鐵和矽等微量礦物元素，這些元素通過血液循環帶到毛囊的基部，有助於形成毛幹。因此補充膳食維生素和礦物質對毛囊生長周期和細胞更新十分重要。
頭髮當中約3%的脂質成分是在毛球中由甾醇、脂肪酸和神經酰胺產生的，成為皮質和角質層的細胞之間的「粘固劑」，亦鞏固頭髮纖維的內聚力，令頭髮具有不滲透性。
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【8 Foods That Are Good For Hair Growth】
Hair related health issues can be happening in both genders at different ages.
Men nor women have the opportunity to suffer from hair-related problems such as hair loss, hair breakage or hair loss. The common causes are closely related to diet and ageing. There are also reasons such as long-term medication, hair dyeing and physical weakness.
Hair contains about 12-15% water and trace mineral elements such as calcium, zinc, iron and silicon. These elements are brought to the base of the hair follicle through blood circulation and help form the hair shaft. Therefore, supplementing dietary vitamins and minerals is very important for the hair follicle growth cycle and cell renewal.
About 3% of the lipid component of hair is produced in the hair bulb from sterols, fatty acids and ceramides. It becomes the "cement" between the cells of the cortex and cuticle, and also strengthens the cohesion of the hair fibre, giving the hair a unique impermeability texture.
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