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【貝果咸甜健康配搭-水果及堅果篇】

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改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

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胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

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【貝果咸甜健康配搭-水果及堅果篇】

到了貝果系列的最後一類配搭——水果和果仁!當大家想放鬆食甜品的時候,貝果配上水果都是一個既滿足嗜甜慾望又有營養的選擇。


果仁含有大量不飽和脂肪酸如奧米加3, 6 和9,減少脂肪積聚。都市人很容易缺乏鈣質,其實除了奶製品、豆腐及蔬菜,奇亞籽都含有豐富鈣質,每10克便提供了63毫克鈣 (9% 每日所需)。大家亦可將奇亞籽加到早餐穀物之中,增添口感。


提提大家,牛油果油份較高,建議一日攝取不多於半個。而無調味或低鹽果仁是一個比較好的選擇!


分享了不同貝果的配搭,大家不妨自家製一下屬於自己的貝果三文治!


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Savoury & sweet bagel healthy match - Fruits & Nuts

The last part of the bagel match is fruits and nuts. When we crave for sweetness, a bagel with fruits could be a nutritious option to satisfy the sugar craving.


Nuts contain a large amount of unsaturated fatty acids like omega 3, 6 and 9 which can help reduce fat accumulation. Apart from dairy products, tofu or leafy vegetables, chia seeds are also rich in calcium as 63 mg of calcium per 10g (9% of RDA). It can also be added to cereals for texture.


Friendly reminder that as the fat content of an avocado is relatively higher, it is suggested to have no more than a half per day. Lightly salted or unflavoured nuts are also suggested.


Let's try to make a unique bagel sandwich for yourself!


#negitips #negivitamins #negisugar

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