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【揀選中秋應節水果小貼示】

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【揀選中秋應節水果小貼示】

中秋佳節除了品嚐月餅外,又怎能缺少應節水果呢?綜合港人10大最喜愛的應節水果的挑選小貼示,以下人群尤其需要格外注意食用個別水果!


水蜜桃 - 嬰幼兒和過敏患者

梨子 - 尿頻和容易腹瀉人士

提子 - 糖尿病和腎病患者需注意食用份量

蜜瓜 - 糖尿病患者、尿頻和容易腹瀉人士

柿子 - 胃酸過多和因高碘攝入量引起的甲狀腺腫大人士

蘋果 - 容易腹脹和腎病患者

蜜柑 - 胃腸道和腎病患者

布冧 - 胃酸過多和胃潰瘍患者

楊桃 - 腎病患者

柚子 - 長期服用藥物人士

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【Choosing Tips For Mid-Autumn Festival Fruits】

In addition to celebrating the Mid-Autumn Festival with mooncakes, seasonal fruits are also around. As important as the selection tips for the top 10 favourite seasonal fruits in Hong Kong, however, the following groups of people need to pay special attention to certain fruits!


Peach - Infants and people with allergy

Pears - People with frequent urination and prone to diarrhoea

Grapes - Diabetic and people with kidney disease should pay attention to serving size

Melon - Diabetics, people with frequent urination and prone to diarrhoea

Persimmon - People with hyperacidity and goiter due to high iodine intake

Apple - People prone to bloating and with kidney disease

Satsuma - People with gastrointestinal and renal disease

Buji - People with hyperacidity and gastric ulcers

Star fruit - People with kidney disease

Grapefruit - People who long term medication



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