【過年脹氣消滯食物一圖睇】

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改善5大都市健康問題 (自選功能)

① 皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

② 睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

③ 胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

④ 頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

⑤ 排便 - 經常肚瀉、便秘、大便不成形、大便較乾等

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【過年脹氣消滯食物一圖睇】

不知大家是否仍努力消滅家裹的過年糕點、盆菜和零食呢？傳統的過年食品總是較難消化，容易導致腸胃不適。

年糕、芋頭糕、蘿蔔糕等糕點以糯米粉及粘米粉為主，兩者的澱粉結構較難讓人體分解，容易造成胃脹或消化不良。

雖然鮑魚、花膠和鵝掌屬高蛋白質食物，加上多以高脂的醬汁烹煮。人體便需要製造更多消化酶，消化所需的時間更長。

要避免腸胃不適，建議可增加咀嚼次數，令腦部接收「飽腹」信息，同時增加食物接觸面積，減輕胃部消化負擔。於大餐以外，可進食柑橘或奇異果，當中的酵素有助分解蛋白質。而山楂或綠茶亦有消滯解膩作用，有助舒緩腸胃不適。

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【Combat Bloating in CNY at a Glance】

Are you still eating hard to clear the Chinese cakes at, Poon Choi and snacks at home? The traditional CNY festive food is usually hard to digest and easily leads to stomach discomfort.

New year cake, taro cake and turnip cake are mainly made of glutinous rice flour and rice flour that their complex starch structures are hard for humans to break down, resulting in bloating and indigestion.

Although abalone, fish maw and goose web which are high in protein, they are usually braised in sauce that contains high content of fat. Thus, more digestive enzymes and longer digestion time are needed.

To ease the stomach discomfort, increasing masticated activity is suggested to enable the brain signal transmission of satiety. Besides, it also increases the food surface area to reduce digestive burden in the stomach. The enzymes from tangerine and kiwi can help the protein breakdown after a big feast, while hawthorn and green tea have the function of eliminating stagnation and cutting the grease to relieve stomach discomfort.

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【過年脹氣消滯食物一圖睇】

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