【生飛滋是因爲缺乏維他命B2嗎?】- 營養生Negimen


【生飛滋是因爲缺乏維他命B2嗎?】研究指出高達80%患者,生痱滋的原因主要與情緒、熬夜、疲勞,造成免疫功能失調、黏膜血液循環不良有關;只有約10%左右的患者,生痱滋是因缺乏維他命B2而造成黏膜發炎或破裂。所以坊間常常聽到生飛滋要補充維他命是對治療飛滋有作用,但不是最有效的預防生飛滋的方法。


在維他命B雜中,對飛滋最有功效的是維他命B2,有促進粘膜細胞健康及舒緩發炎的功效。所以,如果飲食中缺乏維他命B2是有可能會引起口腔炎,例如喉嚨痛、喉嚨腫或者生飛滋的情況出現。


維他命B2其實都常出現在日常飲食中,維持均衡飲食都應該能攝取到適量的維他命B2。成年男士每天需要1.3毫克的維他命B2,而女士就需要1.1毫克的維他命B2。成年人早上喝一杯牛奶,下午茶吃半杯杏仁,晚餐吃半塊三文魚加一杯菠菜就已經足夠每天所需的維他命B2。


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【Do I need to increase my vitamin B2 intake in order to prevent mouth sore?】There is a study that shows more than 80% of people getting mouth sore because of lack of sleep, emotional stress, tiredness, which results in bad circulation in blood and also affects the immune system. However, only 10% of people who get mouth sore because of the lack of vitamin B complex. Therefore, increasing the intake of vitamins does not directly improve the condition of mouth sore.


Vitamin B2 plays a role in improving the condition of mucous membrane cells and soothe inflammation. Therefore, lack of vitamin B2 in the diet may cause mouth sore.


We can always find vitamin B2 in our daily food intake, having a balanced diet can provide us with sufficient amounts of Vitamin B2 intake. An adult man needs 1.3 mg of vitamins B2, and an adult woman needs 1.1 mg of vitamin B2 daily. We can get sufficient intake of Vitamin B2 from a cup of milk in the 6morning, half cup of almonds at tea time, and also salmon with spinach on the side for dinner.


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