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【不要輕視燒味同鹵味的脂肪同鈉】

【首次營養師飲食諮詢及醫療級身體成份分析】


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【不要輕視燒味同鹵味的脂肪同鈉】

燒味和鹵味很經常出現在快餐和中餐館中,但你又知道它們卻成為了成年人從食物攝取鈉的第6大來源嗎?


若膳食中攝取過量的鈉,很可能會增加患上高血壓的風險,引致心臟病、中風和腎衰竭等疾病。於同等份量的燒味和鹵味中,相對不太起眼的紅腸的鈉含量竟是最高。所以整體而言,還是食用肉類部份較理想。

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【Do Not Overlook The Fat And Sodium Content in Siu-Mei and Lo-Mei 】

Siu-mei and lo-mei are very common in fast food and Chinese cuisine, but did you know that they ranked the 6th largest source of dietary sodium for adults?


Excessive sodium intake in the diet may increase the risk of high blood pressure, leading to diseases such as heart disease, stroke and kidney failure. Among the same amount of siu-mei and lo-mei, the relatively unobtrusive red sausage has the highest sodium content. Speaking from the whole, it would be more ideal to just consume the meat portion.


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