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【點先為之一份水果?】

【首次營養師飲食諮詢及醫療級身體成份分析】


⓵ 量度醫療級身體成份分析儀能精準量度19項全身測量及10項分段測量

⓶ 營養師諮詢(30分鐘) - 營養師將跟據您的身體數據洞悉您當前及潛在的身體狀況


🎁網上預約優惠價 HK$720 (原價: HK$1,500)


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【點先為之一份水果?】

每天進食2份新鮮水果,有助攝取更多不同的維生素及礦物質。相等重量的純果汁的糖份比原個水果高,膳食纖維含量亦較低,因此進食原個水果方能全面吸收整個水果的營養素!


一份新鮮水果約等於:

2個小型水果 = 布冧、奇異果🥝

1個中型水果 = 橙🍊、蘋果🍎

半個大型水果 = 香蕉🍌、西柚、楊桃

半碗(120克)水果塊 = 西瓜🍉、哈蜜瓜、蜜瓜🍈

半碗(120克)顆粒狀的水果 = 提子🍇、荔枝、車厘子🍒、士多啤梨🍓


其他水果製品:

¼碗(60克)沒有添加糖或鹽的果乾 = 提子乾、西梅乾

¾杯(180克)沒有添加糖的純果汁 = 鮮橙汁連果肉

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What Does A Portion Of Fruit Looks Like?

2 servings of fresh fruit daily can enhance the intake of various vitamins and minerals. The same mass of pure fruit juice is higher in sugar and lower in dietary fibre than in whole fruit. Hence eating the whole fruit can fully take in the nutrients of the whole fruit!


One portion of fresh fruit is approximately equal to:

2 pieces of small-sized fruit = plum, kiwi 🥝

1 piece of medium-sized fruit = orange 🍊, apple 🍎

Half piece of a large-sized fruit = banana 🍌, grapefruit, starfruit

Half a bowl (120g) of fruit cuts = watermelon 🍉, cantaloupe, honeydew melon 🍈

Half a bowl (120g) of mini-sized fruit = grapes 🍇, lychees, cherries 🍒, strawberries 🍓


Other fruit products:

¼ bowl (60g) of dried fruit without added sugar or salt = raisins, prunes

¾ cup (180g) pure fruit juice without added sugar = fresh orange juice with pulp


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