🎁 憑購買【5天茶療體驗套裝】收據可免費預約「全套營養師諮詢乙次」（價值：HK$1,500）
【珍珠奶茶糖份大爆炸】
尤其炎炎夏日，一杯冰凍的珍珠奶茶總像是呼喚著你。珍珠奶茶作為手搖飲品界的代表，熱門程度卻有增無減，口味和配料更是越發多元化。
市面上一杯約500毫升至750毫升的全糖珍珠奶茶所含的熱量和糖份可媲美一碗飯加13粒方糖，建基於高熱量高糖份之上，你又會再考慮珍珠奶茶配加什麼配料？
💡營養師提提您
雖然很多手搖飲品店提供不同糖度的選擇，選擇微糖可會是全糖的¼至⅙份量，但因不同店鋪的全糖份量不一，還可能加入不同的配料，即便選擇微糖並不等於總糖份實在低！
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【How Sweet Is Bubble Tea】
Especially on hot summer days, a bottle of iced bubble tea is always tempting, as it is one of the popular hand shakened beverages with a range of diversified flavours and toppings.
The calories and sugar contained in a bottle of 500ml to 750ml “full sugar” bubble tea is equivalent to a bowl of rice with 13 sugar cubes, regardless of any extra toppings.
💡Friendly Reminder
Although many hand-cranked beverage shops offer beverages with different sugar levels, about ¼ to ⅙ is added if choosing a “micro sugar” level comparing to “full sugar”. Since the extra toppings and the base formula of “full sugar” differs between shops, it does not necessarily mean the amount of sugar used is actually low!
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