【食對脂肪比例減降血脂】

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【食對脂肪比例減降血脂】

想有效降低或控制血脂水平，不但需要攝取合適的不飽和脂肪酸來源，奧米加脂肪酸的比例亦很重要！

奧米加3c和6(ω-6)脂肪酸的攝取比例建議為1：3，兩者的每日建議攝取量分別為ω-3: 1.1-1.4克及ω-6: 3.3-4.2克。

若飲食中包含大量奧米加6脂肪酸，有機會增加體內血栓素A2和發炎因子白三烯(Leukotriene)，令血管收窄或增加三酸甘油脂水平；而適量的奧米加3脂肪酸便有效抑制血栓素A2的形成，更促進前列腺素E3形成，使血管放鬆且降低體內血脂水平，達至中和作用。

營養師提提你：若肝臟未能及時處理膳食中過量的不飽和脂肪，反而增加脂肪積聚的風險。

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【Lower Blood Lipid Level with the Right Ratio of Omega Fats】

In order to lower or control blood cholesterol level, not only choose the right source of unsaturated fats, more importantly is the ratio between omega fatty acids!

The intake ratio of omega 3(ω-3)to omega 6 fatty acids(ω-6) 1:3 is suggested, which is equivalent to 1.1-1.4g to 3.3-4.2g respectively.

If over consume omega 6, there is a potential risk of an elevated level of thromboxane A2 and leukotriene for vasoconstriction or triglycerides level. Meanwhile, an adequate intake of omega 3 has the ability to inhibit the synthesis of thromboxane A2, but to facilitate that of prostaglandin E3 for vasodilation, and to lower the blood lipid concentration with a neutralising effect.

Friendly reminder: If the liver fails to process excess unsaturated fat in the diet in time, on the contrary, it increases the risk of fat accumulation.

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【食對脂肪比例減降血脂】

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