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中秋水果睇真啲】


上次介紹完中秋水果的不同選擇後,今次我們就仔細看看它們的營養價值吧!水果雖然含豐富營養價值,但也有一定含量的糖分(果糖)。因此每日建議食用份量如下:

提子:不多於150g

水蜜桃:不多於1個

蜜瓜:不多於1/4個 (150g)

梨:不多於2個

楊桃:不多於2個

布冧:不多於4個


以上介紹的水果裡面除了楊桃是低糖以外其他糖分都比較高,所以記得按照建議分量進食水果。與家人分享,既能品嘗水果的美味,又能共享天倫之樂。讓我們一起度過一個健康快樂的中秋吧!


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【A deeper look into Mid-autumn fruits】


Last time we introduced different types of Mid-autumn fruits. In this post, let’s take a deeper look at their nutritional values. Although fruit contains a lot of nutrients, it actually contains a certain amount of sugar (fructose). Therefore, the recommended daily intake is as follows:

Grapes: No more than 150g

Peach: No more than 1

Melon: No more than ¼ (150g)

Pear: No more than 2

Star fruit: No more than 2

Plum: No more than 4


The sugar content of the fruits above is quite high, except for star fruit. Thus, it is important to follow the recommended portion when consuming fruit to minimise sugar intake. Share with your family to enjoy the delicious fruit while having a great time together. Shall we all have a happy and healthy Mid-autumn festival!


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