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想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。 ——————————————————————- 【Winter Solstice Dessert】Rice glutinous ball is always come as dessert after enjoying Poon Choi or main meat in winter solstice. It contains high calories, sugar and fat content, especially the sesame and peanut flavour which the calories of 4 rice glutinous balls are already equivalent to one bowl of rice. Sweet purple potato and red bean flavour are healthier options, yet it is still suggested to consume 2-5 rice glutinous balls only to control sugar and fat uptake. Besides, for the rice glutinous ball soup, plant milk or unsweetened red bean soup are suggested to replace regular sweet soup. Also, homemade rice glutinous balls is a much healthier choice.

Friendly reminder: Rice glutinous balls are always hard to digest and high glycemic index, so those with weak stomach or diabetes should avoid it.

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