【冬至甜品】湯圓食幾多粒同選那一款最健康?




【冬至甜品】享用完盆菜或正餐後,通常都會以湯圓作為冬至甜品,以象徵團圓。但湯圓高卡高脂高糖,當中以芝麻和花生湯圓為最邪惡,4粒已等於約一碗白飯的熱量,而較低卡的為紫薯和紅豆湯圓,不過也不宜多吃,建議只淺嘗2-5粒以控制糖和脂肪攝取量。另外,湯圓通常都都較高糖,所以湯圓湯不建議再使用糖水,可以植物奶或無糖紅豆湯代替,想更健康可自製湯圓以控制糖的份量。


營養師提提你:湯圓皮大多以糯米製成,不易消化和高升糖指數,腸胃不適或糖尿病患者需小心食用。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。 ——————————————————————- 【Winter Solstice Dessert】Rice glutinous ball is always come as dessert after enjoying Poon Choi or main meat in winter solstice. It contains high calories, sugar and fat content, especially the sesame and peanut flavour which the calories of 4 rice glutinous balls are already equivalent to one bowl of rice. Sweet purple potato and red bean flavour are healthier options, yet it is still suggested to consume 2-5 rice glutinous balls only to control sugar and fat uptake. Besides, for the rice glutinous ball soup, plant milk or unsweetened red bean soup are suggested to replace regular sweet soup. Also, homemade rice glutinous balls is a much healthier choice.


Friendly reminder: Rice glutinous balls are always hard to digest and high glycemic index, so those with weak stomach or diabetes should avoid it.


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