【熱門港式飲品原來係咁甜】

【首次營養師飲食諮詢及醫療級身體成份分析】

⓵ 量度醫療級身體成份分析儀能精準量度19項全身測量及10項分段測量

⓶ 營養師諮詢（30分鐘） - 營養師將跟據您的身體數據洞悉您當前及潛在的身體狀況

🎁網上預約優惠價 HK$720 (原價: HK$1,500)

【熱門港式飲品原來係咁甜】

隨著大眾越來越關住糖份的攝取，熱飲固然可以控制所添加的糖份，凍飲的少甜或走甜亦已成為我們大多數下單時的習慣。但很多時候卻忽略了飲料中原來所含的糖份，尤其西洋菜蜜及檸蜜等即沖飲品，於未添加額外的糖份前的糖份含量可能已經超出你的想像。

根據食物安全中心的指引，以每100毫升飲品不多於5克糖屬於低糖的準則計算，近乎所有熱門的港式飲品的含糖量都不能少看；而大多的少甜配方起含糖量比普通配方平均少約22%。

💡營養師提提您

常說應減少飲用凍飲，除了因當中的高含糖量外，亦不利身體吸收及保持體內水份，反而促使水份流失，影響新陳代謝及皮膚狀態。

———————————————

【Popular Hong Kong-Style Beverages Are So Sweet】

As we are so much more aware of the sugar intake, we certainly have control with the amount of sugar added to hot drinks, while it has become more like a habit to order iced drinks with less or even no added sugar. However, we have often overlooked the original sugar content that is presented in the beverage, especially in instant beverages such as watercress honey and lemon honey. The sugar content may already exceed your imagination before adding additional sugar.

According to the guidelines of the Center for Food Safety, based on the criterion of “low sugar”, there should be no more than 5g of sugar per 100ml of beverage. The sugar content of almost all popular Hong Kong-style drinks cannot be overlooked, about 22% less sugar content than regular formulas on average.

💡Friendly Reminder

We often told to avoid iced drinks, the reason behind is that the high sugar content does not conducive to the body's absorption and maintenance of body water, potentially leading to water loss, disrupt metabolism and skin condition.

#negidmetabolism #negidrink #neghydrate

#negimen食得叻過人 #negimenforall #nutritiontips #營養師 #nutritionist #健康 #數據茶療 #sugar #iceddrink #hk #summer #糖 #高糖 #凍飲 #港式 #香港 #夏天

【熱門港式飲品原來係咁甜】

最新文章