【聖誕甜品】自製健康甜品-南瓜brownie




【聖誕甜品】聖誕夜不能出外用餐,可在家自製健康甜品與家人分享。傳統的brownie 使用大量牛油和糖製成,十分邪惡!而這款brownie 無油低糖,每塊只約104 kcal,減肥人士都可食用,製造步驟也十分簡單,需時約40分鐘便可享用。

步驟: 以180°C預熱焗爐10分鐘 將所有材料(除朱古力外)充分混合 加入已切碎的朱古力 倒入布朗尼模具中 放入預熱好的焗爐以180°C焗20分鐘

想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。 ——————————————————————- 【Christmas Dessert】Homemade dessert to share with family is a wonderful way to celebrate Christmas. Traditional brownie contains a lot of butter and sugar while this healthy brownie is oil-free and low sugar with only 104 kcal per piece. It is also suitable for those on diet, and the cooking steps are simple with time required of around 40 minutes.

Steps: Pre-heat oven at 180°C for 10 minutes Mix all the ingredients except dark chocolate well together Add the chopped chocolate into the mixture Fill the mixture to brownie mould Bake at 180°C for 20 minutes

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