【菇類找不同】

【菇類找不同】

早前提到菇菌是超級食物之一，各類菇菌都含有豐富膳食纖維，有助排便及減少脂肪吸收，更是唯一的植物性維他命D來源。而每種珍菌亦有獨特之處。

比如乾冬菇，因經陽光下曬乾，更多麥角固醇有效轉化為維他命D2予人體吸收，因而維他命D含量較高。

而猴頭菇被稱為素食界的高蛋白質，每100克乾猴頭菇含有26.5克蛋白質，更含有8種人體必需氨基酸，促進肌肉生成。猴頭菇含抗氧化物，可治腸胃不適，保護胃黏膜。

維他命B12 常見於肉類，而鴻喜菇是少有的維他命B12植物來源。經常用於湯水的羊肚菌配搭蟲草花更可滋補肝腎，提升免疫力。

營養師提提您： 因菇菌類嘌呤和纖維含量較高，患痛風及消化能力較弱人士不宜過量進食。

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【Spot the Difference in Mushroom Families】

Mushrooms are one of the superfoods, as they are rich in dietary fibre to aid defecation and can help reduce fat absorption, which are also the only plant-based vitamin D. Yet, each kind of mushroom obtains different characteristics.

For instance, under sunlight explosion, more ergosterol in dried shiitake mushrooms is effectively converted into vitamin D2 that benefits human absorption, hence increasing its vitamin D content.

Lion’s mane mushroom, which is regarded as a high protein source for vegetarians, contains 26.5g of protein per 100g with 8 kinds of human essential amino acids for muscle synthesis. It also contains antioxidants that can help protect the stomach mucosal layer.

Beech mushroom is one of the rare plant-based vitamin B12, When matching morel mushroom with dried cordyceps flower, it also helps nourish liver and kidney and improve immunity.

Friendly reminder: Since mushrooms contain high content of uric acid and fibre, people with gout or weak digestive ability should consume less.

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