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改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

排便 - 經常肚瀉、便秘、大便不成形、大便較乾等






維他命B12 常見於肉類,而鴻喜菇是少有的維他命B12植物來源。經常用於湯水的羊肚菌配搭蟲草花更可滋補肝腎,提升免疫力。

營養師提提您: 因菇菌類嘌呤和纖維含量較高,患痛風及消化能力較弱人士不宜過量進食。


Spot the Difference in Mushroom Families

Mushrooms are one of the superfoods, as they are rich in dietary fibre to aid defecation and can help reduce fat absorption, which are also the only plant-based vitamin D. Yet, each kind of mushroom obtains different characteristics.

For instance, under sunlight explosion, more ergosterol in dried shiitake mushrooms is effectively converted into vitamin D2 that benefits human absorption, hence increasing its vitamin D content.

Lion’s mane mushroom, which is regarded as a high protein source for vegetarians, contains 26.5g of protein per 100g with 8 kinds of human essential amino acids for muscle synthesis. It also contains antioxidants that can help protect the stomach mucosal layer.

Beech mushroom is one of the rare plant-based vitamin B12, When matching morel mushroom with dried cordyceps flower, it also helps nourish liver and kidney and improve immunity.

Friendly reminder: Since mushrooms contain high content of uric acid and fibre, people with gout or weak digestive ability should consume less.

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