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【你的疲倦有原因】

【首次營養師飲食諮詢及醫療級身體成份分析】


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【你的疲倦有原因】

經過忙碌的一天後,變得疲倦亦是很自然的,但當無時無刻都感到疲倦卻可能是身體給你的健康警號!


除了確保每天睡眠充足外,維持足夠的熱量和營養攝取,強壯的免疫系統和荷爾蒙平衛亦尤其重要,才能不受疲倦的困擾的同時減低其他潛在的健康風險。

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【There Is Always A Reason For You Tiredness】

It is not surprising to become tired after a long day, but feeling tired all the time may be a health alarm from your body!


In addition to ensuring adequate sleep every day, it is also important to maintain an optimal energy and nutrient intake, a strong immune system along with hormonal balance, in order not to suffer from chronic fatigue as well as reducing other potential health risks.



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