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【這些亦算是辛辣食物】





【這些亦算是辛辣食物】

在感冒時,醫囑總離不開「不要吃生冷和辛辣的食物」,那大家知道常見的辛辣食物有哪些嗎?

  • 辛辣食物➡️指有強烈味覺、觸覺刺激的食物

  • 辛➡️助陽食物,如青葱、蒜、、芥菜、韭菜、芫荽和洋葱等

  • 辣➡️熱性食物,如辣椒、胡椒和花椒等


💡營養師提提您

如處於發熱、便秘、口乾咽燥、咽喉腫痛等人士,辛辣食物可會抵消藥物原有的清熱功效,所以感冒或患病時不宜食用辛辣食物。

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【These Are Also Considered As Spicy Food 】

Doctors always advise us to avoid eating raw, cold and spicy foods if we get cold. Do you have any idea of  what the common spicy foods are?

  • Spicy food➡️ food with strong taste and tactile stimulation

  • Pungent food ➡️ that supports Yang, such as Spring Onion, Garlic, Ginger, Mustard Green,Chive, Coriander and Onion, etc.

  • Spicy refers➡️ hot food, such as Chilli, Peppercorn and Sichuan Pepper, etc.


💡Friendly Reminder

People with fever, constipation, dry mouth and throat, sore throat, etc. Spicy food may inevitably offset the original heat-clearing effect of the original medicine. Therefore, it is not advisable to eat spicy food when you are suffering from a cold or illness.



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