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【點先為之一份蔬菜?】

【首次營養師飲食諮詢及醫療級身體成份分析】


⓵ 量度醫療級身體成份分析儀能精準量度19項全身測量及10項分段測量

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🎁網上預約優惠價 HK$720 (原價: HK$1,500)


點擊了解更多⬇️





【點先為之一份蔬菜?】

不同的頻道時常都提醒著我們每天都要進食5份蔬果,相的於3份蔬菜和2份水果。份量看似很多,但實際要融入日常飲食中沒有想像中那麼困難。根莖、瓜類植物、豆類、菇菌類、海藻和芽菜類都可包括在內。


一份新鮮蔬菜約等於:

一碗(240克)未經烹調的葉菜 = 生菜🥬、紫椰菜

半碗(120克)煮熟的蔬菜、芽菜、瓜類或菇類 = 菜心、芥蘭、菠菜、白菜、豆芽、茄子🍆、紅蘿蔔🥕

半碗(120克)煮熟的豆類 = 荷蘭豆、紅腰豆

¾杯(180克)沒有添加糖的新鮮蔬菜汁 = 新鮮蕃茄汁連渣


💡營養師提提您

除了經醃製的蔬菜,包括鹽醃及醋漬的蔬菜外,新鮮、罐頭和冷藏蔬菜都可計算於5份蔬果中。

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What Does A Portion Of Vegetable Looks Like?

We are often reminded to maintain 5 portions of fruits and vegetables daily, which is equivalent to 3 portions of vegetables and 2 portions of fruit. It may seem to be a lot, but it is actually not as difficult as imagined to be integrated into the daily diet. Roots, gourds, beans, peas, mushrooms, seaweeds and sprouts are also counted.


One portion of fresh vegetables is approximately equal to:

A bowl (240g) of raw leafy vegetables = lettuce 🥬, purple cabbage

Half a bowl (120g) of cooked vegetables, sprouts, melons or mushrooms = choy sum, Chinese kale, spinach, white cabbage, bean sprouts, eggplant🍆, carrot🥕

1/2 bowl (120g) cooked beans = snow peas, red kidney beans

¾ cup (180g) fresh vegetable juice without added sugar = fresh tomato juice with pulp


💡Friendly Reminder

Except preserved vegetables, including salt-cured and pickles vegetables, fresh, canned and frozen vegetables are all counted as 5-a-day.


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