【邊款水果最高纖?】- 營養生Negimen



【邊款水果最高纖?】水果營養豐富,不但含有多種維他命和礦物質,可減少患上慢性疾病的風險,還含有膳食纖維幫助腸道蠕動,預防便秘和腸道疾病。成人的每日建議纖維量是30g,而每日建議水果量則為2份。另外,建議原個水果食用,而不建議以果汁形式,因為果汁的纖維會減少,而且較高糖。雖然纖維好處多多,但仍不要過量,以免引致便秘或腸胃不適。


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【What fruit has the highest fibre? 】Fruits are highly nutritious which not only contain various vitamin and mineral to prevent chronic diseases but also fibre to prevent constipation and intestinal diseases. The recommended daily fibre intake amount for adult is 30g, and the recommended fruit intake amount is 2 serving. Besides, it is suggested to consume whole fruit rather than fruit juice, as the fibre amount in fruit juice is reduced. Although fibre is beneficial to our health, it cannot be over-consumed otherwise it mag cause constipation and gastrointestinal sickness.


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