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【邊款水果最高纖?】- 營養生Negimen




【What fruit has the highest fibre? 】Fruits are highly nutritious which not only contain various vitamin and mineral to prevent chronic diseases but also fibre to prevent constipation and intestinal diseases. The recommended daily fibre intake amount for adult is 30g, and the recommended fruit intake amount is 2 serving. Besides, it is suggested to consume whole fruit rather than fruit juice, as the fibre amount in fruit juice is reduced. Although fibre is beneficial to our health, it cannot be over-consumed otherwise it mag cause constipation and gastrointestinal sickness.

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