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【8 Foods To Lower Uric Acid Level】

Uric acid is a metabolite that is released into the blood after the body breaks down amino acids and purines. Most of the uric acid can be dissolved in the blood and transported to the kidneys and excreted in the urine. About 80% is produced by the body while the remaining 20% ​​is obtained from the diet.

The main causes of high uric acid levels include:

🔸Excess consumption of high purine foods

🔸Excessive production of uric acid in the body

🔸The inability to effectively excrete uric acid

High uric acid does not necessarily cause gout, but high uric acid levels can cause hyperuricemia. About 5-18% of individuals with hyperuricemia will develop gout. Uric acid crystals in the blood are deposited in joints, kidneys and other body parts, forming tophi over a long period of time, causing acute joint pain.

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