【食麥皮真的健康啲?】- 營養生Negimen


【食麥皮真的健康啲?】

大家通常早餐會食什麼?近十年來,人們都開始注重健康,早餐已經從傳統的腸仔煎蛋變成了各種各樣的燕麥片早餐。燕麥片加上奶,高纖又飽肚,又有營養價值。但吃麥片早餐是不是一定健康呢?市面上的麥片產品又存在了什麼健康風險?


大家在超市裡最常看到的應該是以上的三款麥片,分別是即沖麥片、快熟麥片和原片燕麥片。這三款麥片之中,快熟麥片和原片大燕麥片的營養價值相同,都含很高的膳食纖維,尤其是水溶性纖維,而且糖份含量低,是健康的選擇。兩種麥片的口感不同,大家可以因應個人口味選擇。


三款麥片當中,原味即沖麥片就不建議進食。即沖麥片的糖含量比另外兩款高出接近三十倍,而且纖維含量只有另外兩款的一半。要注意的是,即沖麥片中的鈉含量相比之下高出一百倍,結果令人震驚。根據食物安全中心的指引,每100克計,糖超過15克、鈉超過600毫克就算為高糖、高鈉,應盡量少吃。看似健康的即沖麥片原來有這麼多的健康陷阱,大家也要慎選麥片產品。


另外,在家中或者外出用膳時要避免在麥片中加進糖、全脂奶或者煉乳這些高糖的配料。如果想口感豐富一點的話可以試一下加進乾果,脫脂牛奶或者無糖豆漿來提升麥片的味道。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更

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【Are all types of oatmeal healthy?】

What do you usually eat for breakfast? Recently, people are more concerned about maintaining a healthy lifestyle. The traditional type of breakfast like sausage and eggs has been substituted by a healthier option- oatmeal. A bowl of porridge has a high nutritional value and also filling in order to kick the day start. However, are all kinds of oatmeal that we can see in supermarkets healthy? Are there any hidden health threats?


The three kinds of oatmeal as shown above are Instant oatmeal, Quick cooked oatmeal and whole rolled oats. Among these three kinds, quick cooked oatmeal and whole rolled oats are the healthier options, which have the same nutritional value, both are high in dietary fibre, especially water soluble fibre, and low in sugar content.


Among these three kinds of oatmeal, instant oatmeal is not recommended, instant oatmeal has a sugar level 30 times higher and the sodium content is 100 times higher than the other kinds of oatmeal. According to the guidelines from the centre for food safety, the recommended daily intake of sugar should be under 15g, and under 600mg of sodium in every 100g food intake. Therefore, we have to be aware of the healthy trap while choosing oatmeal next time.


In addition, avoid adding sugar, condensed milk or full cream milk into the oatmeal. In order to enhance the flavour of your bowl of oatmeal, adding dried fruits, skimmed milk or unsweetened soy milk is a healthier option.



Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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