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【食麥皮真的健康啲?】- 營養生Negimen




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【Are all types of oatmeal healthy?】

What do you usually eat for breakfast? Recently, people are more concerned about maintaining a healthy lifestyle. The traditional type of breakfast like sausage and eggs has been substituted by a healthier option- oatmeal. A bowl of porridge has a high nutritional value and also filling in order to kick the day start. However, are all kinds of oatmeal that we can see in supermarkets healthy? Are there any hidden health threats?

The three kinds of oatmeal as shown above are Instant oatmeal, Quick cooked oatmeal and whole rolled oats. Among these three kinds, quick cooked oatmeal and whole rolled oats are the healthier options, which have the same nutritional value, both are high in dietary fibre, especially water soluble fibre, and low in sugar content.

Among these three kinds of oatmeal, instant oatmeal is not recommended, instant oatmeal has a sugar level 30 times higher and the sodium content is 100 times higher than the other kinds of oatmeal. According to the guidelines from the centre for food safety, the recommended daily intake of sugar should be under 15g, and under 600mg of sodium in every 100g food intake. Therefore, we have to be aware of the healthy trap while choosing oatmeal next time.

In addition, avoid adding sugar, condensed milk or full cream milk into the oatmeal. In order to enhance the flavour of your bowl of oatmeal, adding dried fruits, skimmed milk or unsweetened soy milk is a healthier option.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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