top of page

【聖誕大餐食咩好?】

數據茶療計劃

〖HK$3,250起〗


🎁首次網上預約可獲贈高達$2,480禮遇


改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

排便 - 經常肚瀉、便秘、大便不成形、大便較乾等


點擊了解更多⬇️

https://www.negimenforall.com/service-page/custom-function-tea-therapy




【聖誕大餐食咩好?】

相信大家都預訂了餐廳慶祝聖誕節,你知道可以如何選擇較均衡的一餐呢?


要攝取膳食纖維,前菜之中的沙律或焗蔬菜便是一個不錯的選擇。不論是沙律菜、菇菌還是牛油果,每100克含有不少於3克膳食纖維,有助增加飽腹感,避免進食過量。


而主菜方面,一般餐廳所供應的意粉款式整體以碳水化合物及脂肪為主,而蛋白質含量較低。原因是它們只配搭少量肉類或海鮮,但配搭含有高飽和脂肪和高鈉質的忌廉和調味醬。與意粉作比較,香煎三文魚柳、燒春雞等肉類含有豐富蛋白質,脂肪含量較低,更有助肌肉形成,配搭烤焗薯菜亦可同時攝取足夠的蛋白質和碳水化合物。


甜品和湯品方面,以每100克計算,意式奶凍的脂肪和糖份較朱古力心太軟或芝士蛋糕低。而南瓜湯含豐富維他命A,忌廉用量亦較其他西式湯品少。讓大家可保持身型同時享受聖誕氣氛!


———————————————

Get Ready for Christmas Dinner

You may already have a table reservation for the Christmas celebration. Do you know how to choose a balanced Christmas dinner?


Salad or roasted vegetables is recommended as an appetiser for dietary fibre intake. Regardless of salad mix, mushroom or avocado, their dietary content is not less than 3g per 100g, which helps prolong satiety and prevent overintake.


Speaking of the main course, pasta is usually high in carbohydrate and fat, but low in protein because they are only with a small amount of meat or seafood, but usually with processed cream and flavourings which are high in fat and sodium. Compared to pasta, pan-fried salmon fillet or grilled poussin are rich in protein, but lower in fat, which helps muscle synthesis. When they are served with roasted potatoes or vegetables, we may also get enough protein and carbohydrate simultaneously.


For the soup and dessert, the fat and sugar content per 100g of panna cotta is lower than that of chocolate fondant or cheesecake. Besides, pumpkin soup, which is a good source of vitamin A, uses less cream than other western soups. Hence, all of you can keep fit and enjoy the joy of Christmas!



#negitips #negifestive #negimeal

©️Negimenforall. All rights reserved • 不得轉載


#negimen食得叻過人#negimenforall#nutritiontips#減肥#營養#營養師#nutritionist#健康#飲食#數據茶療 #nutrition #香港 #聖誕 #christmas #dinner #蛋白質