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【養髪防脫飲食攻略】- 營養生Negimen













【Hair regimen & prevent hair loss diet strategy】Unhealthy hair follicles, poor blood circulation on the scalp, and lack of certain nutrients can cause fragile hair, slow hair growth and hair loss. Other than insufficient rest, stress and other external factors, nutrition also accounts for a large proportion.

High-quality protein: Especially important for hair health and growth, as hair follicles are mainly composed of protein.

Food source: Eggs, shrimps, soybeans, etc.

Iron: A vital substance that constitutes the hemoglobin in the blood. It transfers nutrients to the cells of the scalp for hair growth.

Food source: Spinach, black fungus, seaweed(dried), etc.

Omega-3 fatty acids: Can reduce hair loss, increase hair density, helps prevent inflammation and maintain healthy scalp.

Food source: Avocado, salmon, flaxseed, etc.

Vitamin C: A natural antioxidant that can protect hair follicles from free radical damage, and increase iron absorption from food. In addition, the body uses vitamin C for collagen production, which strengthens the hair and reduces broken hair.

Food source: Strawberry, yellow pepper and red pepper, broccoli, etc.

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