【養髪防脫飲食攻略】- 營養生Negimen





【養髪防脫飲食攻略】毛囊不健康,頭皮血液循環不好,缺少某些營養元素等原因就會造成頭髮脆弱、頭髮生長慢和脫髪。


脫髮、髪質差除了作息不規律,壓力大等外界因素之外,營養方面也佔很大比重,吃甚麼才能養髪和防脫髮?


優質蛋白質:毛囊主要由蛋白質組成,所以蛋白質對頭髮健康和生長尤其重要。

食物來源:雞蛋、蝦、黃豆等


鐵質:構成血液中紅血蛋白的重要物質,把營養輸往頭皮細胞,使頭髮有足夠營養生長。

食物來源:菠菜、黑木耳、紫菜(乾)等


奧米加-3脂肪酸:可以減少脫髮並增加頭髮密度,亦有助保養髪膚及有消炎作用。

食物來源:牛油果、三文魚、亞麻籽等


維他命C:天然的抗氧化劑,可以保護毛囊免受自由基的損傷,同時也可以幫助身體從食物中吸收鐵質。另外,身體會利用維他命C來製造膠原蛋白,從而強韌髪絲,減少斷髪等現象。

食物來源:士多啤梨、黃椒與紅椒、西蘭花



想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【Hair regimen & prevent hair loss diet strategy】Unhealthy hair follicles, poor blood circulation on the scalp, and lack of certain nutrients can cause fragile hair, slow hair growth and hair loss. Other than insufficient rest, stress and other external factors, nutrition also accounts for a large proportion.


High-quality protein: Especially important for hair health and growth, as hair follicles are mainly composed of protein.

Food source: Eggs, shrimps, soybeans, etc.


Iron: A vital substance that constitutes the hemoglobin in the blood. It transfers nutrients to the cells of the scalp for hair growth.

Food source: Spinach, black fungus, seaweed(dried), etc.


Omega-3 fatty acids: Can reduce hair loss, increase hair density, helps prevent inflammation and maintain healthy scalp.

Food source: Avocado, salmon, flaxseed, etc.


Vitamin C: A natural antioxidant that can protect hair follicles from free radical damage, and increase iron absorption from food. In addition, the body uses vitamin C for collagen production, which strengthens the hair and reduces broken hair.

Food source: Strawberry, yellow pepper and red pepper, broccoli, etc.



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