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①【獨家】中藥師體質分析+即場茶療體驗 (原價:HK$480)

② 營養師健康諮詢乙次 (原價:HK$550)









4. 在平底鍋加入植物油,中火煎至兩面金黃

5. 加少量水蓋上鍋蓋後轉小火蒸焗5-7分鐘

6. 享用前可隨個人喜好加上檸檬汁



【Home-made dish for GI protection】

Previously we shared some symptoms of the GI issues. Now let's see how to cook this healthy grilled cod fish with miso to protect our stomach!

Cod fish not only is a complete protein, but also rich in omega 3 fatty acids and iodine. Omega 3 fatty acids improve gut flora balance by reducing harmful bacteria growth, resulting in alleviating diarrhoea or constipation. Iodine is one of the essential trace minerals which cannot be made by body. The amount shown above is enough to provide the daily iodine amount needed for promoting thyroid hormone production, and thus metabolism regulation.


1. Mix miso, mirin and soy sauce well.

2. Lightly dry the cod with a paper towel and marinade it with the sauce for 15 minutes.

3. Remove the cod and wipe off the sauce clinging to the fish.

4. Add oil to the pan and pan-fried both sides until golden brown with medium heat.

5. Add little amount of water and cover with the lid with low heat for 5-7 minutes.

6. When serving, feel free to squeeze some lemon juice on top

Here is a friendly reminder that miso and mirin are high in sodium and sugar, little amount is suggested for taste adjustment.

#negirecipe #negiconstipation #negiminerals

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