【護腸胃自家煮】

首次中藥師體質分析及營養師健康諮詢

〖HK$280〗

🔸首次諮詢內容包括🔸

①【獨家】中藥師體質分析＋即場茶療體驗 (原價:HK$480)

② 營養師健康諮詢乙次 (原價:HK$550)

【護腸胃自家煮】

之前和大家分享了腸胃岀現狀況的徵狀，現在就介紹一個既護腸胃又健康的味噌燒鱈魚吧！

鱈魚除了可提供所有必需氨基酸，奧米加三脂肪酸及碘含量也很豐富。奧米加三可改善腸菌平衡，減少壞菌繁殖，有助舒緩肚瀉或便秘情況。碘是人體無法自行製造的必需微量礦物質。以上食譜份量足以提供人體一日所需，有助製造甲狀腺荷爾蒙，協調身體新陳代謝。

步驟：

1.先將味噌、味醂和醬油拌勻

2.印乾鱈魚柳水份後，將鱈魚柳加入醬料中醃製約15分鐘

3.將魚柳上多餘的醬汁抺走

4. 在平底鍋加入植物油，中火煎至兩面金黃

5. 加少量水蓋上鍋蓋後轉小火蒸焗5-7分鐘

6. 享用前可隨個人喜好加上檸檬汁

提提大家，味噌和味醂的鹽和糖份較高，建議先使用較少份量再作調整。

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【Home-made dish for GI protection】

Previously we shared some symptoms of the GI issues. Now let's see how to cook this healthy grilled cod fish with miso to protect our stomach!

Cod fish not only is a complete protein, but also rich in omega 3 fatty acids and iodine. Omega 3 fatty acids improve gut flora balance by reducing harmful bacteria growth, resulting in alleviating diarrhoea or constipation. Iodine is one of the essential trace minerals which cannot be made by body. The amount shown above is enough to provide the daily iodine amount needed for promoting thyroid hormone production, and thus metabolism regulation.

Step:

1. Mix miso, mirin and soy sauce well.

2. Lightly dry the cod with a paper towel and marinade it with the sauce for 15 minutes.

3. Remove the cod and wipe off the sauce clinging to the fish.

4. Add oil to the pan and pan-fried both sides until golden brown with medium heat.

5. Add little amount of water and cover with the lid with low heat for 5-7 minutes.

6. When serving, feel free to squeeze some lemon juice on top

Here is a friendly reminder that miso and mirin are high in sodium and sugar, little amount is suggested for taste adjustment.

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【護腸胃自家煮】

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