【芝士到底有幾高脂？】

【首次營養師飲食諮詢及醫療級身體成份分析】

⓵ 量度醫療級身體成份分析儀能精準量度19項全身測量及10項分段測量

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【芝士到底有幾高脂？】

芝士常被視作是蛋白質和鈣質的主要來源，但其飽和脂肪和鹽的含量一般亦較高。這意味著進食大量的芝士有機會導致高膽固醇和高血壓，從而增加患心血管疾病的風險。

💡營養師提提您

少食多滋味！控制進食芝士的份量至30克，約與一個小火柴盒的大小，品嚐美味的同時亦不容易增加慢性疾病的風險。

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【How Much Fat Is Actually In High-Fat Cheese】

Cheese is often seen as a major source of protein and calcium, but it is generally high in saturated fat and salt. Therefore, consuming a large amount of cheese can potentially lead to high levels of cholesterol and blood pressure, thereby increasing the risk of cardiovascular disease.

💡Friendly Reminder

Eat less and taste more! Control the amount of cheese to a portion of 30g, which is about the size of a small matchbox. It is not easy to increase the risk of chronic diseases while tasting delicious.

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【芝士到底有幾高脂？】

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