【Is Premenstrual Syndrome (PMS) Bothering You?】
Premenstrual syndrome (PMS) is a general term for symptoms that women may begin to experience about 1-2 weeks before menstruation. This is likely to happen due to the hormonal changes during the menstrual cycle, but the exact cause has not been confirmed. In addition to physical physical changes, psychological emotions and behaviours are also worthy of attention.
Although these changes cannot be eliminated instantly, taking medication seems to be too serious for it. Natural Chinese herbal tea and maintaining a good living habit can help relief such conditions💡
✔️ Maintain regular and quantitative meals every day to reduce fluctuations in appetite
✔️ Ensure 7-8 hours of adequate sleep to help avoid sweet taste
❌ Avoid the stimulation and processing load of tobacco smoking and alcohol to the body
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